11 Mistakes You Make Brushing Your Teeth

Brushing your teeth seem pretty straightforward, so you might think you’ve got it down already, but there are some surprising things you probably do wrong.

Meanwhile, some of these mistakes can be detrimental to our oral health in general.

The act of brushing teeth as part of morning and evening rituals plays an important role in oral hygiene. It helps you maintain good oral health by removing food particles, debris, and plaque from your teeth and bacteria from your mouth just like your general body hygiene.

Good oral health also impacts your overall health. It helps prevent respiratory diseases, reduce the risk of heart disease and stroke, improve cognitive functioning and prevent stomach disorders.

CLICK HERE FOR MORE REASONS WHY YOUR ORAL HEALTH IS VERY IMPORTANT.

Although tooth brushing is a simple task, however, many of us still overlooked or are Ignorance of some of these mistakes.

I bet most of us still fall into at least three to four of these brushing errors. To maintain good oral health, you must be aware of these mistakes and how to correct them.

Here are the top 11 tooth brushing mistakes that you must avoid.

MISTAKE #1: USING THE WRONG TOOTHBRUSH

Toothbrushes come in different sizes, and most people do not know which size to purchase and often do not give it any thought. To clean your teeth correctly, you need to use a properly sized toothbrush.

If it’s too big, you may have to strain your mouth to keep it open. If it is too small, then proper cleaning will not be possible. When a toothbrush feels good in your hand and mouth and reaches every tooth, then it is the right size.

You can buy a manual or an electronic toothbrush, whichever you prefer. People who have arthritis or pain in their hands, arms, or shoulders with some disabilities may find that an electronic toothbrush is a good option. READ MORE ABOUT TOOTHBRUSHES HERE

MISTAKE #2: CHOOSING THE WRONG BRISTLES

Just like there are different sizes of toothbrushes, they are also made with different bristles. They may have straight, round, angled, or zigzag bristles. Dentists say that angled bristles are generally the best, as they help clean all the teeth properly irrespective of their position.

Along with the pattern, you need to consider the quality or texture of the bristles.

Many people in a bid to get rid of sticky stuff on their teeth go for smokers’ hard brushes and destroy the teeth further. Many people are guilty of this act, they like that feeling of freshness after the use of a hard toothbrush, but alas its long term effect is terrible

Avoid using a brush with hard and stiff bristles because they cause the following:

  1. Erode your dental enamel (the outermost part of the tooth) which leads to sensitivity
  2. Expose the cementum which makes your teeth look discoloured
  3. Irritate your gums and cause a recession (downward movement of gum) and makes the tooth appear longer and unpleasant to behold.

So, we advise you always use a soft-to medium-bristled toothbrush.

MISTAKE #3: USING THE WRONG BRUSHING TECHNIQUE

We all brush our teeth daily, but we do not give much thought to the technique. Dental Channel NG has prepared this worldwide approved guideline on the correct brushing technique:

  1. Align the toothbrush at a 45-degree angle to your gum line.
  2. Using short, gentle strokes, move the toothbrush back and forth around your teeth.
  3. Then brush circularly or vertically around the outer, inner, and chewing surfaces of all your teeth.
  4. When done, brush your tongue to remove bacteria and prevent bad breath.
  5. Finish by rinsing your mouth thoroughly.

By following this guideline, you can keep your teeth clean, remove plaque, prevent cavities and get rid of bacteria in your mouth. REMEMBER TO TEACH YOUR CHILD THE SONG

MISTAKE #4: BRUSHING THE TEETH IN A HURRY

For overall oral health, the Nigeria Dental Association recommends brushing your teeth at least twice a day. You must brush in the morning preferably after breakfast, before going to bed, and, if needed, after eating a meal.

This will help remove plaque and neutralize the pH of your mouth, keeping your teeth clean and healthy.

You must also brush for 2 minutes, but most people hardly follow this routine. To ensure you are spending the required time brushing, divide your teeth into four sections: top left, top right, bottom left, and bottom right. While brushing, spend 30 seconds in each section.

Also, children can use a wristwatch, phone, or brushing timer that comes with some toothbrushes until they get used to it. Don’t brush in a hurry to avoid missing out on some surfaces on the teeth. We once jokingly say “you don’t need to brush all your teeth, just brush the ones you want to keep in the mouth”.

Brush all the teeth and all the surfaces of the teeth.

MISTAKE #5: BRUSHING TOO FREQUENTLY

Some people are overly hygiene-conscious and end up brushing their teeth too frequently. If you brush more than 2-3 times a day, it can harm your teeth. It can lead to recession of the gum line as well as hastened erosion of dental enamel.

So, it is advisable not to overdo it. The trick to good oral health is to brush gently for 2 minutes, 2 or 3 times a day. If there is anything on your teeth that brushing cannot remove, see your dentist, do not be tempted to use a scrubbing brush or hard toothbrush or too frequent brushing.

TOOTH BRUSHING MISTAKE
TOOTH BRUSHING MISTAKE

MISTAKE #6: STARTING AT THE SAME SPOT EACH TIME

Most of us start brushing our teeth at the same spot. It’s a common mistake. When we start at a particular point every time we pick up a toothbrush, there is a high chance of getting lazy once we reach the last quadrant of our teeth. This means proper cleaning is not done.

To clean your teeth thoroughly, dentists recommend starting brushing in a different place each time. This way, all your teeth will get equal time and cleaning.

MISTAKE #7: IGNORING THE INNER SURFACES OF THE TEETH

Pix of lingual calculus that did not enjoy brushing
Pix of lingual calculus that did not enjoy brushing

While brushing our teeth in the busy morning time, our minds might be preoccupied and we can forget to brush all the inner surfaces. Such a mistake can lead to a build-up of plaque on the inner surfaces. This can be just as damaging as the plaque on the front of your teeth.

When brushing, do not focus only on the front of your teeth because it’s the side that is most visible.  You must also brush the inner surfaces of all your teeth to maintain good oral health.

MISTAKE #8: NOT RINSING YOUR TOOTHBRUSH AFTER USE

In the rush to get out of the house in the morning or off to bed at night, many people don’t take time to properly rinse their toothbrushes. Because of this, food debris may remain on the brush, and it can cause infection and gum disease later on. Plus, the bristles on the brush may become hard.

To prevent reintroducing bacteria and other germs into your mouth the next time you brush, rinse your toothbrush thoroughly after each use. It is best to hold the toothbrush under running tap water for 1 minute and then allow it to air dry. This will help remove any leftover toothpaste, bacteria, and food particles.

MISTAKE #9: STORING YOUR TOOTHBRUSH WET

Perhaps you are already aware of rinsing your toothbrush after each use, but do you put it away in the bathroom cabinet when it is still wet?

A damp toothbrush becomes a breeding ground for bacteria, and the next time you use it, you are unknowingly introducing bacteria into your mouth, which can cause bad breath and other gum diseases.

To correct this act, after rinsing your toothbrush, shake off the extra moisture and store it in a brush holder with a cap that allows air in. Plus, you can keep toothbrushes handy, so that it stays dry always.

READ MORE HERE ON SIX WAYS TO KEEP YOUR TOOTHBRUSH SAFE

MISTAKE #10: USING YOUR TOOTHBRUSH F TOO LONG OR NOT REPLACING YOUR OLD TOOTHBRUSH

BRUSHING MISTAKE: OLD TOOTH BRUSH
BRUSHING MISTAKE: OLD TOOTHBRUSH

Many of us use a toothbrush for as long as we can. But this is a habit we need to stop. After using a toothbrush for a few months, say 3 months, the bristles start bending and become frayed and scattered.

A toothbrush in this condition will not clean your teeth properly. Dental experts recommend replacing a toothbrush every 3 to 4 months which is about 200 uses at the rate of twice per day for 90 days)

Take a close look at your brush regularly and make sure the bristles are flexible and straight. If the bristles look frayed, or the colours of the bristle have faded, change your toothbrush immediately.

MISTAKE #11: NOT BRUSHING YOUR TONGUE

This leads to poor tongue hygiene, the whitish/ yellowish coating on the back of the tongue which contains bacteria, due to lack of proper brushing explains why halitosis occurs even in patients with clean teeth.  Brush your tongue with a tongue cleaner or tongue scraper. Do not be tempted to scrub the tongue too hard to avoid injury to the tongue and loss of taste buds.

 

BONUS: RINSING OR NOT RIN

Good hygiene is necessary for optimal health. Learn proper ways to brush your teeth. Your Teeth
Make a list of the top 11 mistakes and make a note of them each time you brush your teeth.

SING THE MOUTH WITH WATER… FIND OUT HERE

 

DENTAL CHANNEL NG NIGERIA DENTAL BLOG

Dental Channel NG is a website created mainly for Nigerians- patients, clients, consumers of dental products and services and dentists alike and contains all aspects of Dentistry. Dental Channel NG is an educative site where one can learn everything pertaining to dental care and services as Nigerians. It is one place for Dentists in all cadres to showcase dental practice, Suppliers and Manufacturers of dental instruments and equipment to publish products review, and dental products companies and vendors meet needs of  Nigeria consumers at large.

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